How To Reverse Your Sagging Breast

The problem of the sagging breast is a very vast one and most people were asking about things they could do to reverse the sagginess. Due to this I am doing a research on the subject matter and will come up with various methods than can help you regain your self confidence for those that it affects. I am starting the series by talking about various chest exercises that can help.

You all will notice that most athletes normally have perky breasts and it is because exercises can help with the shape of the breasts. The breasts can start to droop or sag for a variety of reasons. Caused by anything from pregnancy to rapid weight loss to aging, sagging breasts can make you feel self-conscious about your appearance and reluctant to wear certain styles. While breasts are made up of connective tissues, glands and fat, there are exercises you can do to improve the appearance of your breasts. You might not turn back the clock to when you were 20, but you’ll certainly see a noticeable difference. Like every other workouts you will need to be very diligent with it. Most people want a shortcut to achieving a perfect shape but like most legit good things in life there is no shortcut to achieving this. The exercises will tighten the skin of the breasts. If you are ready then lets go on this journey.

Exercise Tips For Firmer Breasts

Push-Ups

This exercise is a very common one bit it is a very effective one. Perform push-ups to tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width a part. Put your knees or feet on the floor and make your back straight. Lower down until your chest is close to the floor and your arms are bent at a 90-degree angle, then push back up. Repeat at least 10 times.

Dumbell Pullovers

Do dumbbell pullovers to tone your chest muscles and give your breasts a lift. While lying on a workout bench, hold one dumbbell in both hands. Your hands should overlap. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times. This is a compulsory exercise for this process.

You can just register in a gym and perform these exercises under strict supervision to prevent accidents. This will also give you a special drive that will help you keep in check and help you achieve the desired results.

Pec Presses

Do pec presses to lift your chest muscles. Lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions. Grab onto weights in each hand and lift them until they are above your chest. Your arms should be extended and your abs should be tight. Slowly lower the weights back down to the ground. Repeat at least eight times.

Lose Weight

Lose weight to reduce the size of your breasts. In some cases, droopy or saggy breasts are caused by too much fatty tissue. Perform cardiovascular exercise to shed pounds. The standard recommendation is 30 minutes a day, five days a week to lose fat. The phenomenon behind this is that as the body is reducing the fat in the breasts it is tightening the skin of the breasts giving it a firmer look.

Inclined Bench Press

Lie on an incline bench and perform the exercise by raising the bar and holding it above you directly and then bringing it down till it touches your middle chest area. Repeat this about 10 times a session to get desired result. It is a very difficult one but am sure you can achieve desired results with this process.

Reasons People Don’t Want To Exercise

All these reasons are majorly false and I have explained why below;

Reason 1: Chest exercises will make my breasts smaller

This is not true so you can exercise. As long as you sustain body fat levels that are well within a healthy range, you won’t have an issue.

Reason  2: Chest training will make my breasts hard.

Training your pectoral muscles will build muscle underneath the fat that makes up your breasts. As long as you aren’t dieting too severely, your fat mass will be present. If anything, the added muscle will help your breasts appear fuller and might actually give a little boost to your cleavage.

Reason   3: Push-ups are enough to make my upper body look better.

Most women add push-ups to their regular routine and then wonder why their upper body isn’t looking better. As with any other muscle group, you need a sufficient level of exercise variety and weight resistance training in your programme. A combination of bench press, incline bench press, cable or dumbbell flyes and push-ups is the variation and difficulty you should be aiming for.

Reason 4: Using light weight with higher reps is better than lifting heavy weights.

It might seem like a good idea to use light weights but remember that muscles respond best to a challenge. If you lift light weight for high reps, you’ll be making very few fitness improvements and won’t be doing much besides burning calories. You won’t gain muscle mass unless you’re eating a high-calorie diet. All the heavy lifting you do on a standard or fat-loss diet will increase fitness and strength, but you won’t get big, so don’t be afraid to lift heavy.

Now that we’ve covered what not to worry about, here’s what you need to know about chest training:

• Try to hit your compound lifts like the bench press at the beginning of your workouts.
• Depending on your current workout split, you can work your chest muscles up to 2 to 3 times per week. Make sure you take a day off between workouts.
• If you’re using an upper/lower body split, add this chest workout to your upper body days.

Stay Healthy!!!